TRX Suspension Training


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Fitness Day & Time: Friday - 7:00pm
Conducted By: Instructor Aidah Isa

Class Description: 

It provides a total-body workout in a short time, targeting the core-group; contributing to body-wide strength and stability. Suspension training is designed to displace your centre of gravity, which activates the core during every exercise. Your core is constantly engaged in order to keep your body stabilised and balanced. One of the greatest advantages of suspension training is that it encourages sustainable fitness through muscle endurance. When you improve your muscular endurance, you are able to perform for longer periods of time without suffering muscular fatigue. As a result, you can become stronger and enhance your all-round performance on other workouts as well. You ready? Join us now!

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