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Instructor: Aeliya

Date: Wednesday | 6 - 27 Nov 2019

Location: 116 Changi Rd, Wis @ Changi Building #02-08, Level A (Rooftop Deck)

Time: 7:30pm - 8:30pm

No swimming skills required

Benefits of Aqua Fitness:

Burns calories – The combination of strength and cardio workouts mixed with water resistance in aquatic exercise ensures the body is getting a full workout.

Alleviates pressure on the joints – Studies have shown water-based exercises such as water aerobics relieve pressure placed on joints from normal wear-and-tear and arthritis.

Low-impact exercise – We may not often think of it, but the traditional impact we place on our joints during a “land workout” can be taxing. In water aerobics, the buoyancy of the water helps takes off some of the impact we tend to place on our body, due to our own water weight.

Increases flexibility – As the body is subject to water resistance during water aerobic exercise – which requires movement in various directions while adjusting to the push and pull of water – the joints naturally increase their range of motion.

Increase muscle strength – Water is a flowing and constantly changing product of nature, and as such can be every unpredictable in its movements. Since water flows in multiple directions, the resistance in the pool can range from four to 42 times greater than air, ensuring the body’s muscles get a rigid workout.  

and more! You've got to try it to believe it. Once you see results, it becomes an addiction!

P/s: For payment of $80 as advertised, please choose Bank Transfer upon checkout.

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